AbDoer Twist Seated Exercise System with Workout DVD

AbDoer Twist Seated Aerobic Exerciser
Twist your way into shape. This seated fitness machine makes working out fun and exhilarating. Engage your core muscles from a comfortable position. With a 4-week healthy eating plan and workout DVD, this exercise system will get you started on the road to better fitness. 

What You Get

AbDoer Twist unit with single roller Assembly and instructional DVD ("Let's Get Started" and 3 workouts) Quick Start Guide with accelerated results and meal plan 2 assembly wrenches Manufacturer's 1-year limited warranty

AbDoer Twist  Features

Patented Torsion-flex technology

Flexible, padded core support column helps engage muscles that many other exercises can't reach Center post spring offers additional resistance to challenge your muscles Allows movement to the sides, forward and back Engages the muscles in your lower abs, upper abs, obliques and back

Contouring Arm Bars

Helps eliminate stress to hands, wrists, elbows, shoulders, neck and upper back Rotate upward and downward for muscle-toning benefits to your shoulders, biceps, triceps, upper back and chest

Contouring Hand Grips

For comfortable and effective upper body and arm action

Swivel Action Seat with Multiple Resistance Dial

Allows you to swivel or rotate 180 degrees from right to left Adds diversity to your repertoire of exercises Helps engage your entire abdominal region Targets all sides of your legs, hamstrings, hips, buttocks and obliques

Massage Roller

Foam roller helps massage your back during exercise Adjusts up or down for your most comfortable fit Easy to assembly Sturdy construction Folds for easy storage

AbDoer DVD

Assembly and usage directions Workouts for beginner, intermediate and advanced levels Features Inventor and Award-Winning Fitness Expert, John Abdo

Quick Start Guide

47-page soft cover booklet contains assembly instructions, instructions for use, and a 4-week healthy eating plan to help

Specs

Maximum User Weight:	300 lb.
Assembled Measurements:	Approx. 28"L x 36"W x 40"H and 60" Diameter
Weight:	Approx. 32 lb.
Material Composition:	Steel, iron, plastic, rubber, nylon and paper with glue
Listing:	GS-listed
Assembly:	Some assembly required
Country of Origin:	China

Notes

• Individual results will vary
• Diet and exercise required
• Arm bars are not stationary. They are for positioning arms, not holding them up